《开心的本我》 — Be Your True Happy Self | Mandarin Online Programme
Updated: 4 days ago
《开心的本我》— Be Your True Happy Self is a 21-episode Mandarin online programme designed to help you reconnect with your authentic self, understand the beliefs and emotional patterns that influence your life, and create positive transformation from within.
A Journey Of Self-Awareness, Inner Transformation And Personal Growth
Throughout our lives, experiences, relationships and the environment around us can shape the way we think, feel and respond. Some of these patterns support our growth, while others may become limiting beliefs that unconsciously influence our confidence, relationships, happiness and life choices.
Through practical insights, self-reflection, exercises and energy transformation, this programme guides you to develop greater self-awareness, understand yourself with greater clarity, transform limiting patterns and cultivate a healthier relationship with yourself and life.
As you develop greater awareness of yourself, these insights can also support you in communicating, guiding and inspiring others with greater understanding — whether in your family, relationships, workplace or team.
Why Do We Lose Connection With Our True Happy Self?
As we move through different stages of life, our experiences gradually shape the way we see ourselves and the world around us. Messages received during childhood, family relationships, social expectations, past experiences and emotional challenges can become deeply rooted beliefs and patterns.
Some may remain beneath our conscious awareness. Over time, they can influence the way we think, communicate, make decisions and respond to people or situations — sometimes without us realising it.
For example, we may carry inner beliefs such as:
* “I am not good enough.”
* “I need others’ approval to feel valued.”
* “People may not accept or understand me.”
* “I have to sacrifice my happiness or wellbeing in order to succeed.”
* “Money is difficult to receive or maintain.”
* “I need to compare myself with others to know my worth.”
When these beliefs repeatedly influence our thoughts, emotions and behaviours, they may limit our confidence, relationships, sense of abundance and ability to move forward.
Transformation Begins With Awareness
By becoming more conscious of our inner dialogue, emotions and behavioural patterns, we can begin to understand where they come from, release patterns that no longer support us, and consciously develop healthier beliefs and ways of responding.
This is one of the foundations of 《开心的本我》 — Be Your True Happy Self: learning to see yourself with greater awareness, reconnect with your authentic self and create transformation from within.
Watch The Programme Introduction
What You Will Explore in This Programme
Stage 1 — Awaken Your Inner Awareness
Episodes 1–9
1. Understanding Your Level of Consciousness
2. Connecting with Your Subconscious Mind
3. Understanding Your Belief Systems
4. The Wisdom of “ERO”
5. Living with Confidence
6. Understanding Your Emotions
7. Change Your Posture, Change Your Mind
8. Ho’oponopono: The Power of “Zero Limit”
9. The Power of Words
See Yourself · Accept Yourself · Begin Anew
Stage 2 — Transform & Expand Your Energy
Episodes 10–17
10. Connecting with Parents & Ancestors
11. Connecting with Life Mentors
12. The Power of Sincere Change
13. Cultivating Happy Money Energy
14. The Power of “MARO UP”
15. Seeds of Life Transformation
16. The Practice of Self-Coaching
17. Understanding the Energy of the 7 Chakras
Transform Your Beliefs · Raise Your Energy · Create Greater Abundance
Stage 3 — Create A Happier Life
Episodes 18–21
18. Creating Balance with the Wheel of Life
19. Living in Bliss
20. Mind Mapping for Personal Goals
21. Manifesting Your Dreams
Live with Purpose · Shine with Joy · Create a Happier Life
What You May Gain From This Programme
Through the 21-episode learning journey, you will be guided to:
Develop greater self-awareness and understanding
Recognise limiting beliefs and emotional patterns
Build greater self-confidence and self-acceptance
Develop healthier ways of responding to emotions and life situations
Improve your communication and relationships
Shift your mindset towards greater abundance and possibility
Strengthen your ability to self-coach and make conscious choices
Create greater balance, happiness and purpose in your life
How the Programme Works
《开心的本我》— Be Your True Happy Self is a Mandarin online self-learning programme designed for you to learn at your own pace and revisit the lessons whenever you need greater awareness, clarity or inspiration.
Through 21 thoughtfully structured episodes, you will move progressively from self-awareness and inner transformation towards creating greater balance, happiness and purpose in your life.
Programme Details
Language: Mandarin 中文
Format: Online Self-Learning Programme
Episodes: 21 Episodes
Learning Style: Learn at Your Own Pace
Programme Fee: RM1,499
Includes: 1 × Individual Energy Shift Session (valued RM288)
Who This Programme Is For
This programme is suitable for you if you:
Want to understand yourself at a deeper level
Feel ready to shift limiting beliefs and emotional patterns
Want to build greater confidence and self-acceptance
Seek greater balance, happiness and clarity in life
Want to improve your relationships and the way you respond to life situations
Are ready to create positive changes and move forward with greater purpose
Your Journey Starts From Within
《开心的本我》— Be Your True Happy Self is more than a learning programme. It is an invitation to reconnect with yourself, understand yourself more deeply, and create meaningful change from within.
As you move through the 21 episodes, allow yourself the space to reflect, practise and integrate what you learn into your everyday life.
Understand yourself. Transform from within. Live with greater awareness, happiness and purpose.
